The first phase of testing consists of reading comprehension and writing skills. The current test is multiple choice and explained in the Selection Process Description. You may visit your local library or adult learning center to obtain information or materials that may help you in this form of testing. Be sure you have adequate sleep and eat properly prior to taking the test. For the physical testing, refer to the Fitness For Duty Assessment. It will obviously benefit you to be in the best physical condition to complete the test and score well. A routine regimen of running, sit-ups, push-ups and various cardiovascular exercises will benefit you.